Creatine Monohydrate

Time to improve your performance

  • Gluten Free

    Gluten Free

  • Vegetarian


  • Vegan


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Product Overview

One of the most researched forms of creatine in the world – our hard-hitting powder is scientifically proven to increase physical performance in successive bursts of short-term, high-intensity exercise.*

It’s great for getting those improvements you need – in the gym or on the pitch.

What are the benefits of Creatine Monohydrate?

Getting creatine from food such as various meats and fish can be very difficult, given the amount you’d need to consume, so we’re delivering a quick, convenient way to reap the benefits.

Helping to improve overall strength and power, our Creatine Monohydrate supplement is for everyone from rugby players and gym-goers, to you – just wanting to take your training to the next level.

When should you take Creatine Monohydrate?

We recommend having 3g immediately pre- or post-workout with a whey protein and carb shake – maximising uptake to the muscle to help get the results you want.

Alternatively, mix it with water, milk, or your favourite juice and have it any time of the day to meet your required intake.

For even better results, try it with…

Impact Whey Protein – created with premium, grass-fed whey, it’s packed with an impressive 21g of protein per serving, delivering the protein you need from a high-quality source.

*The beneficial effect is obtained with a daily intake of 3g of creatine.

Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.

Nutritional Information

Serving Size- 1 Scoop (3g)

Servings per Container - 83 (250g), 166 (500g), 333 (1kg)

Nutritional Information

  Pro Portion
Creatine- Monohydrate 3 g


The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.

Suggested Use

Add 3g to water, shake and consume. Use 1 times daily preferably directly before and after exercise. After 8 weeks of continued use take 1 week off and start cycle again.

Note: We advise that all servings are measured using an accurate set of scales. While we make every attempt to provide an accurate equivalent measure using our Myprotein scoops, these are only approximate and are not a substitute for using a standardised measuring device.

WARNING: Contains E129 which may have an adverse effect on activity and attention in children. Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children.


Made in a facility that also handles Milk, Soy, Egg, Gluten and products thereof.

Berry Blast Flavour: Creatine Monohydrate (87%), Acid (Citric Acid), Flavouring, Colour (Beetroot Red, Anthocyanin), Sweetener (Sucralose)

Blue Raspberry Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E133).

Grape Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E129, E133).

Lemon & Lime Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E110, E133).

Orange Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E110).

Raspberry Lemonade Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E129, E133).

Sour Apple Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E110, E133).

Tropical Storm Flavour: Creatine Monohydrate (87%), Acid (Citric Acid), Flavouring, Colour (Carotenes), Sweetener (Sucralose)

Unflavoured: Creatine Monohydrate (100%)

Watermelon Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E129).

1499 Reviews


Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.


I bought this product and I am very satisfied with my order it came more than well packed it had 2 layers of bubble wrap. My old fault with this product was the seal wouldn’t do back up but I folded it over and stuck a clip on it

Goes Well With:


Reviewed on Fri Mar 16 17:15:55 GMT 2018 by Harry

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Would advise unflavoured and mix it in with something. Watermelon is a bit strong on it's own. Very good product otherwise.

Goes Well With:

Whey Water

Reviewed on Tue Mar 13 21:46:12 GMT 2018 by Adam

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Avoid the flavoured creatine

I bought lemon and lime - this is awful artificial taste and a hideous bright green colour. The taste means it sits quite heavy afterwards. A more subtle taste without the unneccesary colourings would be preferred.

Goes Well With:

water - lots of it needed to wash it down

Reviewed on Tue Mar 13 10:38:35 GMT 2018 by Mark

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Creatine Monohydrate

I have both the flavoured and unflavoured . Easily mixed with water. Can mix in with protein and/or BCAAS. Great product.

Reviewed on Tue Mar 13 08:23:49 GMT 2018 by Libra Fitness Karen

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Does the job, not great to mix

This create does what you want it to do and I have noticed that I can get that extra couple of reps in my workouts, the taste is average but that's just personal opinion anyway ( I had the orange flavour) it was just a bit dull for me. I love myprotein products and the only problem I had with this one is the notability, not sure if its just me but no matter how much I mix and shake it always leaves powder at the bottom, genuinely my only complain about it :) Overall great supplement and I do recommend it!

Reviewed on Sun Mar 04 08:45:47 GMT 2018 by Harrison

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I've been drinking this for 2 years now, when I'm training. I was praised by my friends from the gym. It really works. I can deal with it longer and the muscles become more

Goes Well With:


Reviewed on Thu Mar 01 23:22:18 GMT 2018 by Bricc

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Not bad - but

For the love of God do not get these in flavours, especially watermelon. I much preferred Creatine HCL for taste and the bloated-less feeling.

Goes Well With:

the dustbin

Reviewed on Wed Feb 28 08:55:00 GMT 2018 by Mike

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Brought this as a gift for my brother and he loves it. I'll definitely buy again for myself

Reviewed on Tue Feb 20 15:16:08 GMT 2018 by BigSister

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Effect: I found I could do 5 reps of a heavy millitary press wen I could usually do 3, if I took about 3 scoops before the workout. Very good. May have marginally increased water retention, but if it did, not by much. Taste: DO NOT BUY BLUE RASPBERRY. It tastes VERY strongly of Palma Violets, and is extremely sweet and sickly (even though I have a sweet tooth). Even unflavoured is better I think.

Goes Well With:

Squash - Robinson’s Orange Squash.

Reviewed on Thu Feb 15 14:56:54 GMT 2018 by Archie

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Good value for money

At the price its at, amazing creatine. Mixes well and has very good effect which is important as this is its selling point so it should do what its ment to, I personally dont enjoy the flavours of BCAAs Creatine etc so the Peach Mango was meh however this may be different for others.

Goes Well With:

Protein powders.

Reviewed on Mon Feb 05 23:34:08 GMT 2018 by Patryk

1 out of 1 customer found this review helpful

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Delivery & Returns

Express Delivery Available

If ordered before 8pm, delivered by courier next working day. Available on orders placed before 8pm (2pm weekends and Bank Holidays) for delivery next business day. Applies to most delivery addresses within mainland UK.

How long will it take to arrive?

Please check the stock availability notice on your item when placing your order. This item is: In stock | Usually dispatched within 24 hours

Please remember to add postal time (2-3 working days) to obtain a complete estimate of delivery to your door.

How will I know it has been sent?

You will receive an email to confirm when your item has been sent.

You can also check the status of your order and individual items by accessing My Account details and following the prompts.

Please allow 10 working days from dispatch of your order before notifying us of any late deliveries.

It may be advisable to check with your neighbours to see if a parcel has been left with them, check any outhouses you might have where it may be left if it cannot fit through your letterbox and contact your local sorting office to see if the item has been returned to the depot as undelivered and awaiting collection.

If I'm not completely happy with my item?

Please see our returns policy.