Time to improve your performance
Average connection time 25 secs
WEEKEND SAVER: 25% off everything + free delivery from £30 | Use Code: EVERYTHING
Get our new bestsellers, such as THEWHEY, and save this weekend 25% off everything + get free delivery when you spend £30 | Use code: EVERYTHING
Myprotein.com do not pass information to 3rd parties. Offer valid until midnight on the 27th of June or whilst promo stock lasts. Only one discount code can be used per order. Customers can make multiple orders. See website for full terms and conditions.
One of the most researched forms of creatine in the world – our hard-hitting powder is scientifically proven to increase physical performance in successive bursts of short-term, high-intensity exercise.*
It’s great for getting those improvements you need – in the gym or on the pitch.
What are the benefits of Creatine Monohydrate?
Getting creatine from food such as various meats and fish can be very difficult, given the amount you’d need to consume, so we’re delivering a quick, convenient way to reap the benefits.
Helping to improve overall strength and power, our Creatine Monohydrate supplement is for everyone from rugby players and gym-goers, to you – just wanting to take your training to the next level.
When should you take Creatine Monohydrate?
We recommend having 5g immediately pre- or post-workout with a whey protein and carb shake – maximising uptake to the muscle to help get the results you want.
Alternatively, mix it with water, milk, or your favourite juice and have it any time of the day to meet your required intake.
The all-important loading phase
New to creatine?
We suggest undertaking the initial loading phase to reap the rewards of this great supplement. Simply have 5g (1 scoop) four times a day at regular intervals to saturate your muscles with creatine before commencing with the standard 5g a day recommended use.
For even better results, try it with…
Impact Whey Protein – created with premium, grass-fed whey, it’s packed with an impressive 21g of protein per serving, delivering the protein you need from a high-quality source.
*The beneficial effect is obtained with a daily intake of 3g of creatine.
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
Serving Size - 1 tsp (5g)
Servings Per Container - 50 (250g), 100 (500g), 200 (1kg)
|Creatine Monohydrate||5 g|
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.
Add 5g to water, shake and consume. Use 1-2 times daily preferably directly before and after exercise. After 8 weeks of continued use take 1 week off and start cycle again.
Note: We advise that all servings are measured using an accurate set of scales. While we make every attempt to provide an accurate equivalent measure using our Myprotein scoops, these are only approximate and are not a substitute for using a standardised measuring device.
WARNING: Contains E129 which may have an adverse effect on activity and attention in children. Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children.
Made in a facility that also handles Milk, Soy, Egg, Gluten and products thereof.
Berry Blast Flavour: Creatine Monohydrate (87%), Acid (Citric Acid), Flavouring, Colour (Beetroot Red, Anthocyanin), Sweetener (Sucralose)
Blue Raspberry Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E133).
Grape Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E129, E133).
Lemon & Lime Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E110, E133).
Orange Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E110).
Raspberry Lemonade Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E129, E133).
Sour Apple Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E110, E133).
Tropical Storm Flavour: Creatine Monohydrate (87%), Acid (Citric Acid), Flavouring, Colour (Carotenes), Sweetener (Sucralose)
Unflavoured: Creatine Monohydrate (100%)
Watermelon Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E129).
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.
If you get the unflavoured one, this is great with BCAA's(Blue Raspberry especially) & Water Enhancer if you are trying to not take too much BCAA's. it mixes well as long as you mix it for long enough which I don't mind. Can't go wrong especially as the price is so good!Goes Well With:BCAA's & Water Enhancer
Reviewed on Mon Jun 19 12:55:39 BST 2017 by
1 out of 1 customer found this review helpful
This product is excellent value for money. But......you get what you pay. Although I do feel that the product is effective, it is really difficult to consume. There is no dissolving in water at all and you need to create a quick tornado in the glad by mixing and immediately gulp down the gritty fluid otherwise it just settles on the bottom. That being said, I would rather purchase from this great company than throw my money away at more expensive and inferior quality suppliers.Goes Well With:Sensible diet and regular exercise.
Reviewed on Sun Jun 18 08:47:35 BST 2017 by
I love the orange flavour and as much as it's not great to mix with water as long as you give the bottle a good shake before drinking then it doesn't really matter, noticed the benefits after a month of training whilst taking this so use daily as part of my routine.Goes Well With:Water
Reviewed on Mon Jun 12 21:48:10 BST 2017 by
Great price ,results are decent too , doesnt mix that well and goes straight to bottom of the glass but for a quick 5 grams in a glass it doesnt realy matter .Goes Well With:Sticky toffee pudding
Reviewed on Sun Jun 11 14:56:12 BST 2017 by
A friend of mine suggested this as I often feel tired prior to a workout to the extent that I have skipped a few and felt worse for it! Only taken for a couple of weeks so early days but I have noticed that I have a little more energy and the enthusiasm to add more weight/ do extra reps. The proof will be in the pudding of course but I like the results so far.Goes Well With:I mix with my whey shake or milk. I am using the unflavored so you need to put it with something tasty. It mixes pretty well I would say and you don't need a lot anyway
Reviewed on Thu Jun 08 19:36:30 BST 2017 by
Creatine is an essential staple product for those that are desiring in increase in power output which is most notable when performing resistance based work, e.g. weight based exercises, i like the fact that when used personally it allow for me to perform a few more reps on all sets leading to more muscle damage and allowing for me to gain more muscle mass and avoid hitting sticking points or plateaus, it has no flavour in unflavoured and can easily be mixed with protein after workouts. If you found any value in this review then please use code geoff-rdt in caps at checkout to get a discount of up to 85%Goes Well With:Water BCAA's Leucine Impact Whey
Reviewed on Mon Jun 05 19:08:17 BST 2017 by
I brought this as heard it is fantastic as it gives you more durability and higher performance during a workout. I feel it does just that. My only gripe is it doesn't mix at all!!! I have it with squash, stir it round and drink it quick. It is grainy but it works well so I'll continue using it.
Reviewed on Mon Jun 05 16:44:54 BST 2017 by
Not great taste and will definitely not get againGoes Well With:Water
Reviewed on Wed May 31 15:19:25 BST 2017 by
Good product does what is supposed to do. Easy to take. Reasonable priceGoes Well With:Whey protein
Reviewed on Fri May 26 20:56:17 BST 2017 by
This Creatine is undrinkable (lemon and lime flavour ) it also stains your fingers/ clothes because of the the dye or flavourings used??? I've complained via email twice but no reply apart from an automated message. I've messaged twice????? If this is not resolved ie a refund or a replacement I won't be buying from My Protien any more!!!!
Reviewed on Thu May 25 16:26:13 BST 2017 by
0 out of 2 customers found this review helpful
Delivery & Returns
Express Delivery Available
If ordered before 8pm, delivered by courier next working day. Available on orders placed before 8pm (2pm weekends and Bank Holidays) for delivery next business day. Applies to most delivery addresses within mainland UK.
How long will it take to arrive?
Please check the stock availability notice on your item when placing your order. This item is: In stock | Usually dispatched within 24 hours
Please remember to add postal time (2-3 working days) to obtain a complete estimate of delivery to your door.
How will I know it has been sent?
You will receive an email to confirm when your item has been sent.
You can also check the status of your order and individual items by accessing My Account details and following the prompts.
Please allow 10 working days from dispatch of your order before notifying us of any late deliveries.
It may be advisable to check with your neighbours to see if a parcel has been left with them, check any outhouses you might have where it may be left if it cannot fit through your letterbox and contact your local sorting office to see if the item has been returned to the depot as undelivered and awaiting collection.
If I'm not completely happy with my item?
Please see our returns policy.