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Creatine Monohydrate: Powering Peak Performance
One of the most highly researched forms of creatine in the world – our hard-hitting powder is scientifically proven to increase physical performance in successive bursts of short-term, high-intensity exercise. This is ideal for sports which require high-intensity, explosive movements such as bodybuilders, powerlifters and sprinters.
It’s great for getting those improvements you need – in the gym, on the track, or on the pitch.
What are the benefits of Creatine Monohydrate?
Getting creatine from food such as various meats and fish can be very difficult, given the amount you’d need to consume, so we deliver a quick, convenient way to reap the rewards.
Helping to improve overall strength and power, our Creatine Monohydrate supplement is for everyone from rugby players and gym goers, to you – helping you to take your training to the next level.
Plus, our powder comes in 10 sweet and fruity flavours, including Orange, Tropical, and Berry Blast.
When should you take Creatine Monohydrate?
We recommend having 3g immediately post-workout, preferably along with a protein and carb shake, to help you get the results you’re looking for.
Alternatively, mix it with water, milk, or your favourite juice and have it any time of the day to meet your required intake.
Upgrade your gains: how to maximise results
Creatine Monohydrate helps you to peak your performance and grab those all-important gains. To ensure you’re getting the necessary amount of protein to build muscle*, try our Impact Whey Protein – created with premium whey, it’s packed with an impressive 21g of protein per serving, delivering the protein you need from a high-quality source.
Earn reward points today
Get more for your money, saving on everything from protein-packed snacks to explosive pre-workouts, and all your favourite supplements.
You receive one reward point for every pound spent, so simply redeem next time you shop to stay fuelled for less.
*Creatine is proven to increase physical performance in successive bursts of short-term, high-intensity exercise.
*The beneficial effect is obtained with a daily intake of 3g of creatine.
*Protein contributes to the growth and maintenance of muscle mass.
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.Key Benefits
- Scientifically proven to increase physical performance*
- Super convenient
- Essential for all sports and exercise
Add 3g to water, shake and consume. Use 1 times daily preferably directly before and after exercise. After 8 weeks of continued use take 1 week off and start cycle again.
Note: We advise that all servings are measured using an accurate set of scales. While we make every attempt to provide an accurate equivalent measure using our Myprotein scoops, these are only approximate and are not a substitute for using a standardised measuring device.
WARNING: Contains E129 which may have an adverse effect on activity and attention in children. Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children.
Made in a facility that also handles Milk, Soy, Egg, Gluten and products thereof.
Berry Blast Flavour: Creatine Monohydrate (87%), Acid (Citric Acid), Flavouring, Colour (Beetroot Red, Anthocyanin), Sweetener (Sucralose)
Blue Raspberry Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E133).
Grape Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E129, E133).
Lemon & Lime Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E110, E133).
Orange Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E110).
Raspberry Lemonade Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E129, E133).
Sour Apple Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E110, E133).
Tropical Storm Flavour: Creatine Monohydrate (87%), Acid (Citric Acid), Flavouring, Colour (Carotenes), Sweetener (Sucralose)
Unflavoured: Creatine Monohydrate (100%)
Watermelon Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E129).
Serving Size- 1 Scoop (3g)
Servings per Container - 83 (250g), 166 (500g), 333 (1kg)
Pro Portion Creatine- Monohydrate 3 g
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.
1527 reviewsSee all reviews
Top Customer Reviews
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.
Easy see improvments
Great product, you can easy see the results after some time, mixes well, and don't have any taste.Goes Well With:Water
Good product, works gradually which helped me to push that little bit extra at Gym.
Product is good cheap effective but taste is bad but myprotein reward policy is very bad
I’m not happy because missing free protein bars.anywey kreatynina mono hydrate is ok I recommended to everyone.
Simple and it works
Good price, good product that delivers results!!!! Goes Well With:everything really. It doesn't has taste so you can add it to everything
Great product, affordable very good at finding that bit extra strength for the big lifts Goes Well With:Water
Easy to use, the powder is refined which makes it easy to mix Goes Well With:Juice or protein shake
Mixing well . Tasteless. Gives you a little kick to to more reps .Goes Well With:Water . Protein
Mixes well with juice, bcaas or on its own. You can't taste any powder when mixed with just water. Had awesome results when training, definitely feeling stronger! Would definitely purchase again! Goes Well With:Water, bcaas or juice